Are you getting enough magnesium?

There are tons of different vitamins and minerals we should be getting daily. One mineral that is commonly overlooked is magnesium. This important mineral plays a role in over 300 functions in the human body. And yet, a recent finding showed that 68% of Americans don’t get the recommended amount of magnesium. If you are deficient in magnesium, you can end up with a whole host of symptoms, including:

  • calcium and magnesium supplementCalcium deficiency
  • Poor heart health
  • Weakness
  • Muscle cramps
  • Tremors
  • Nausea
  • Anxiety
  • High blood pressure
  • Type II diabetes
  • Respiratory issues
  • Dizziness
  • Fatigue
  • Potassium deficiency
  • Difficulty swallowing
  • Poor memory
  • Confusion
As you can see, the problems caused by magnesium deficiency are not just physical but mental as well. Many people who suffer from mental disorders like depression, anxiety, or bipolar disorder find a relief in symptoms when they start supplementing with magnesium.
The best way to make sure you’re getting a sufficient amount of magnesium is to take a good supplement. Fortunately, magnesium supplements are easy to get and sold at almost all grocery stores. I myself prefer to buy my supplements online however, from stores like Vitamin World. If you only need 1 or 2 supplements, buying them at a supermarket will normally be the easiest way. But if you take multiple supplements as I do, then buying online usually ends up being a better deal. This is because when you buy online, you can frequently get online coupons such as these Pureformulas discount coupons that I used last week to place an order.
I take about 500mg of magnesium daily, but everyone has different needs, so you should probably talk to your doctor before deciding on the level of supplementation. I’ve found that some doctors do not seem too knowledgeable about supplementation. For this reason, I often consult naturopathic doctors or nutritionists instead. Either way, it would be helpful to discuss your supplementation plan with a health care professional so you can come up with the most sensible supplementation plan for optimal health.